Toasted English Muffin
Other common serving sizes
Calories
213
Fat
1.6 g
Carbs
41.59 g
Protein
8.15 g
There are 213 calories in 1 sandwich size muffin of Toasted English Muffin.
Nutrition Facts
Serving Size 1 sandwich size muffin
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.378g
Cholesterol
0mg
0%
Sodium
377mg
16%
Total Carbohydrate
41.59g
15%
Dietary Fiber
2.2g
8%
Sugars
2.74g
Protein
8.15g
Vitamin D
-
Calcium
156mg
12%
Iron
3.67mg
20%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
79 g Toasted English muffins (includes sourdough, with calcium propionate, enriched)