There are 131 calories in 1 Toasted Rye English Muffin.
Nutrition Facts
Serving Size
1 muffin
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.455g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
25.21g
9%
Dietary Fiber
2.4g
9%
Sugars
0.5g
Protein
4.45g
Vitamin D
-
Calcium
52mg
4%
Iron
1.57mg
9%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.