Pumpernickel English Muffin

Other common serving sizes
Calories
223
Fat
2.96 g
Carbs
42.88 g
Protein
9.5 g
There are 223 calories in 100 grams of Pumpernickel English Muffin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.524g
3%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
1.089g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
42.88g
16%
Dietary Fiber
9.4g
34%
Sugars
1.09g
Protein
9.5g
Vitamin D
-
Calcium
105mg
8%
Iron
3.28mg
18%
Potassium
310mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

0.1 g Calcium
19 g Rye
19 g Dark rye flour
12 g White wheat bread flour (enriched)
3 g Bakers yeast (active dry)
0.1 g Baking powder (sodium aluminum sulfate, double acting)
1 g Shortening (composite institutional)
1 g Salt
0.4 g Vinegar (cider)
43 g Water
1 g Granulated sugar