Pumpernickel English Muffin

Other common serving sizes
Calories
63
Fat
0.84 g
Carbs
12.16 g
Protein
2.69 g
There are 63 calories in 1 ounce of Pumpernickel English Muffin.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.309g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
12.16g
4%
Dietary Fiber
2.7g
10%
Sugars
0.31g
Protein
2.69g
Vitamin D
-
Calcium
30mg
2%
Iron
0.93mg
5%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of English Muffins

Related types of Muffins

More Related Foods

Contains these Ingredients

0 g Calcium
5 g Rye
5 g Dark rye flour
3 g White wheat bread flour (enriched)
1 g Bakers yeast (active dry)
0 g Baking powder (sodium aluminum sulfate, double acting)
0 g Shortening (composite institutional)
0 g Salt
0.1 g Vinegar (cider)
12 g Water
0 g Granulated sugar