Toasted Pumpernickel English Muffin

Other common serving sizes
Calories
248
Fat
3.3 g
Carbs
47.83 g
Protein
10.6 g
There are 248 calories in 100 grams of Toasted Pumpernickel English Muffin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
248
 
% Daily Values*
Total Fat
3.3g
4%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.874g
Monounsaturated Fat
1.215g
Cholesterol
0mg
0%
Sodium
321mg
14%
Total Carbohydrate
47.83g
17%
Dietary Fiber
10.5g
38%
Sugars
1.21g
Protein
10.6g
Vitamin D
-
Calcium
117mg
9%
Iron
3.66mg
20%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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