Mixed Nuts in Shell
Other common serving sizes
Calories
195
Fat
19.4 g
Carbs
4.21 g
Protein
4.44 g
There are 195 calories in 10 assorted nuts of Mixed Nuts in Shell.
Nutrition Facts
Serving Size 10 assorted nuts
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
19.4g
30%
Saturated Fat
2.548g
13%
Trans Fat
-
Polyunsaturated Fat
9.039g
Monounsaturated Fat
6.645g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.21g
1%
Dietary Fiber
2.4g
9%
Sugars
0.9g
Protein
4.44g
Vitamin D
-
Calcium
38mg
4%
Iron
0.91mg
5%
Potassium
165mg
5%
Vitamin A
5IU
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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13 g English walnuts
9 g Unblanched dried Brazilnuts
2 g Almonds
3 g Hazelnuts or filberts nuts
3 g Pecan nuts