Milk
Other common serving sizes
Calories
30
Fat
1.22 g
Carbs
2.87 g
Protein
2.01 g
There are 30 calories in 1 Guideline amount per cup of hot cereal of Milk.
Nutrition Facts
Serving Size 1 Guideline amount per cup of hot cereal
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.741g
4%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.325g
Cholesterol
4mg
1%
Sodium
25mg
1%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0g
0%
Sugars
3.15g
Protein
2.01g
Vitamin D
-
Calcium
71mg
7%
Iron
0.02mg
0%
Potassium
90mg
3%
Vitamin A
98IU
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Milk
Related types of Beverages
More Related Foods
Contains these Ingredients
23 g Milk (whole milk)
21 g Milk (2% lowfat with added vitamin A)
8 g Milk (1% lowfat with added vitamin A)
10 g Milk (nonfat with added vitamin A)