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Milk
Milk
Other common serving sizes
3 fl oz
100 g
100 ml
1 cup
Calories
46
Fat
1.83 g
Carbs
4.31 g
Protein
3.01 g
There are 46 calories in 3 fluid ounces of Milk.
Nutrition Facts
Serving Size
3 fl oz
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
1.112g
6%
Trans
Fat
-
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.488g
Cholesterol
6mg
2%
Sodium
38mg
2%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0g
0%
Sugars
4.72g
Protein
3.01g
Vitamin D
-
Calcium
107mg
8%
Iron
0.03mg
0%
Potassium
135mg
3%
Vitamin A
42mcg
5%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
15
100 g
50
100 ml
52
1 cup
122
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1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Whole Milk
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