Semi-Skimmed Milk

Other common serving sizes
Calories
147
Fat
5.09 g
Carbs
14.93 g
Protein
10.3 g
There are 147 calories in 300 ml of Semi-Skimmed Milk.
Nutrition Facts
Serving Size 300 ml
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
5.09g
7%
Saturated Fat
3.138g
16%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
1.376g
Cholesterol
21mg
7%
Sodium
133mg
6%
Total Carbohydrate
14.93g
5%
Dietary Fiber
0g
0%
Sugars
16.03g
Protein
10.3g
Vitamin D
2mcg
9%
Calcium
362mg
28%
Iron
0.09mg
0%
Potassium
461mg
10%
Vitamin A
157mcg
17%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 11 May 20 11:11 PM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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