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Whole Milk
Whole Milk
Other common serving sizes
1 fl oz
100 g
250 ml
1 cup
Calories
155
Fat
8.38 g
Carbs
11.65 g
Protein
8.3 g
There are 155 calories in 250 ml of Whole Milk.
Nutrition Facts
Serving Size
250 ml
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
4.809g
24%
Trans
Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.094g
Cholesterol
26mg
9%
Sodium
103mg
4%
Total Carbohydrate
11.65g
4%
Dietary Fiber
0g
0%
Sugars
13.56g
Protein
8.3g
Vitamin D
-
Calcium
291mg
22%
Iron
0.08mg
0%
Potassium
369mg
8%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 fl oz
18
100 g
60
100 ml
62
1 cup
146
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