There are 74 calories in 1 Guideline amount per cup of cold cereal of Low-Sodium Whole Milk.
Nutrition Facts
Serving Size
1 Guideline amount per cup of cold cereal
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.22g
5%
Saturated Fat
2.628g
13%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.219g
Cholesterol
17mg
6%
Sodium
4mg
0%
Total Carbohydrate
5.44g
2%
Dietary Fiber
0g
0%
Sugars
5.44g
Protein
3.78g
Vitamin D
-
Calcium
123mg
9%
Iron
0.06mg
0%
Potassium
309mg
7%
Vitamin A
34mcg
4%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.