Meat Spread or Potted Meat
Other common serving sizes
Calories
47
Fat
4.26 g
Carbs
0.3 g
Protein
1.76 g
There are 47 calories in 1 tablespoon of Meat Spread or Potted Meat.
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
4.26g
5%
Saturated Fat
1.517g
8%
Trans Fat
-
Polyunsaturated Fat
0.501g
Monounsaturated Fat
2.009g
Cholesterol
9mg
3%
Sodium
181mg
8%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.76g
Vitamin D
-
Calcium
1mg
0%
Iron
0.1mg
1%
Potassium
30mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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14 g Pork luncheon meat (canned)