Meat Loaf
Other common serving sizes
Calories
174
Fat
10.3 g
Carbs
5.55 g
Protein
13.74 g
There are 174 calories in 3 ounces of Meat Loaf.
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
10.3g
16%
Saturated Fat
3.389g
17%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
4.47g
Cholesterol
67mg
22%
Sodium
352mg
15%
Total Carbohydrate
5.55g
2%
Dietary Fiber
0.3g
1%
Sugars
1.38g
Protein
13.74g
Vitamin D
-
Calcium
44mg
4%
Iron
1.79mg
10%
Potassium
234mg
7%
Vitamin A
44IU
1%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Milk, NFS
57 g Ground beef, raw
7 g White bread
7 g Onions
4 g Egg (whole)
0 g Black pepper
1 g Salt