Meat

Common serving sizes
Calories
81
Fat
5.47 g
Carbs
0 g
Protein
7.49 g
There are 81 calories in 1 ounce of boneless, cooked Meat.
Nutrition Facts
Serving Size 1 oz of boneless, cooked
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
2.163g
11%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
2.338g
Cholesterol
25mg
8%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.49g
Vitamin D
-
Calcium
3mg
0%
Iron
0.75mg
4%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

14 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
14 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.2 g Salt