Mango

Other common serving sizes
Calories
13
Fat
0.05 g
Carbs
3.4 g
Protein
0.1 g
There are 13 calories in 1 ounce yields of Mango.
Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.4g
1%
Sugars
2.96g
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
31mg
1%
Vitamin A
8mcg
1%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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