Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Mango
Mango
Other common serving sizes
1 oz yields
100 g
1 cup sliced
1 mango
Calories
13
Fat
0.05 g
Carbs
3.4 g
Protein
0.1 g
There are 13 calories in 1 ounce yields of Mango.
Nutrition Facts
Serving Size
1 oz yields
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0.4g
1%
Sugars
2.96g
Protein
0.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
31mg
1%
Vitamin A
8mcg
1%
Vitamin C
5.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz yields
13
100 g
65
1 cup sliced
107
1 mango
135
Related types of Mangos
Sunsweet Thailand Mangoes
Dried Mango
Mango Nectar
Pickled Mango
Mangos
Cooked Mango
More Mangos Nutritional Info
More Related Foods
Dole Mango Chunks
Fresh & Easy Cut Mango
Trader Joe's Frozen Mango Chunks
Meijer Unsweetened Mango Chunks
Nature's Promise Mango Slices
View More Results