There are 170 calories in 3 ounces of boneless Smoked Mackerel.
Nutrition Facts
Serving Size
3 oz of boneless
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
8.54g
11%
Saturated Fat
2.432g
12%
Trans Fat
-
Polyunsaturated Fat
2.1g
Monounsaturated Fat
2.846g
Cholesterol
51mg
17%
Sodium
338mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.72g
Vitamin D
-
Calcium
25mg
2%
Iron
1.26mg
7%
Potassium
440mg
9%
Vitamin A
14mcg
2%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.