Salted Mackerel

Other common serving sizes
Calories
67
Fat
5.52 g
Carbs
0 g
Protein
4.07 g
There are 67 calories in 1 ounce, dried, soaked, drained, and cooked of Salted Mackerel.
Nutrition Facts
Serving Size 1 oz, dried, soaked, drained, and cooked
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
1.83g
Cholesterol
21mg
7%
Sodium
979mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.07g
Vitamin D
-
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
114mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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22 g Salted mackerel