Salted Mackerel

Other common serving sizes
Calories
305
Fat
25.1 g
Carbs
0 g
Protein
18.5 g
There are 305 calories in 100 grams of Salted Mackerel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
25.1g
32%
Saturated Fat
7.148g
36%
Trans Fat
-
Polyunsaturated Fat
6.21g
Monounsaturated Fat
8.32g
Cholesterol
95mg
32%
Sodium
4450mg
193%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
Vitamin D
-
Calcium
66mg
5%
Iron
1.4mg
8%
Potassium
520mg
11%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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100 g Salted mackerel