Fried Floured or Breaded Mackerel

Other common serving sizes
Calories
397
Fat
26 g
Carbs
11.21 g
Protein
27.95 g
There are 397 calories in 1 cup of flaked Fried Floured or Breaded Mackerel.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
397
 
% Daily Values*
Total Fat
26g
33%
Saturated Fat
6.067g
30%
Trans Fat
-
Polyunsaturated Fat
7.257g
Monounsaturated Fat
10.093g
Cholesterol
113mg
38%
Sodium
555mg
24%
Total Carbohydrate
11.21g
4%
Dietary Fiber
0.7g
2%
Sugars
1.12g
Protein
27.95g
Vitamin D
-
Calcium
54mg
4%
Iron
2.26mg
13%
Potassium
544mg
12%
Vitamin A
45mcg
5%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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2 g Milk, NFS
14 g Bread crumbs
38 g Atlantic mackerel
38 g Pacific and jack mackerel (mixed species)
38 g Spanish mackerel
6 g Egg (whole)
1 g Salt