Calories 248 |
Fat 16.26 g |
Carbs 7.01 g |
Protein 17.48 g |
Serving Size | 3 oz of boneless |
Last updated | 21 Aug 07 07:33 AM |
Source | FatSecret Platform API |
Serving Size | Calories |
---|---|
1 cubic inch, with bone (yield after bone removed) |
|
1 oz, with bone (yield after cooking, bone removed) |
|
1 oz, with bone (yield after bone removed) |
|
1 oz boneless (yield after cooking) |
|
1 g Milk, NFS |
8 g Bread crumbs |
24 g Atlantic mackerel |
24 g Pacific and jack mackerel (mixed species) |
24 g Spanish mackerel |
4 g Egg (whole) |
0 g Salt |