Canned Mackerel
Other common serving sizes
Calories
88
Fat
3.57 g
Carbs
0 g
Protein
13.15 g
There are 88 calories in 2 ounces of boneless Canned Mackerel.
Nutrition Facts
Serving Size 2 oz of boneless
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
1.053g
5%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
1.262g
Cholesterol
45mg
15%
Sodium
215mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.15g
Vitamin D
-
Calcium
137mg
14%
Iron
1.16mg
6%
Potassium
110mg
3%
Vitamin A
246IU
5%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
57 g Jack mackerel (drained solids, canned)