Canned Mackerel
Other common serving sizes
Calories
156
Fat
6.3 g
Carbs
0 g
Protein
23.19 g
There are 156 calories in 100 grams of Canned Mackerel.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
6.3g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.651g
Monounsaturated Fat
2.225g
Cholesterol
79mg
26%
Sodium
379mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.19g
Vitamin D
-
Calcium
241mg
19%
Iron
2.04mg
11%
Potassium
194mg
4%
Vitamin A
130mcg
14%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
100 g Jack mackerel (drained solids, canned)