Baked or Broiled Mackerel
Other common serving sizes
Calories
51
Fat
3.17 g
Carbs
0.09 g
Protein
5.19 g
There are 51 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
3.17g
5%
Saturated Fat
0.78g
4%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
1.172g
Cholesterol
17mg
6%
Sodium
95mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.19g
Vitamin D
-
Calcium
4mg
0%
Iron
0.29mg
2%
Potassium
106mg
3%
Vitamin A
46IU
1%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Atlantic mackerel
7 g Pacific and jack mackerel (mixed species)
7 g Spanish mackerel
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt