Baked or Broiled Mackerel
Other common serving sizes
Calories
33
Fat
2.07 g
Carbs
0.06 g
Protein
3.38 g
There are 33 calories in 1 ounce, with bone of (yield after cooking, bone removed) Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after cooking, bone removed)
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.764g
Cholesterol
11mg
4%
Sodium
62mg
3%
Total Carbohydrate
0.06g
0%
Dietary Fiber
0g
0%
Sugars
0.01g
Protein
3.38g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
69mg
2%
Vitamin A
30IU
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
5 g Atlantic mackerel
5 g Pacific and jack mackerel (mixed species)
5 g Spanish mackerel
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt