Baked or Broiled Mackerel
Other common serving sizes
Calories
42
Fat
2.62 g
Carbs
0.08 g
Protein
4.29 g
There are 42 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
2.62g
4%
Saturated Fat
0.644g
3%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.968g
Cholesterol
14mg
5%
Sodium
79mg
3%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.29g
Vitamin D
-
Calcium
3mg
0%
Iron
0.24mg
1%
Potassium
87mg
2%
Vitamin A
38IU
1%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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6 g Atlantic mackerel
6 g Pacific and jack mackerel (mixed species)
6 g Spanish mackerel
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt