Baked or Broiled Mackerel

Other common serving sizes
Calories
63
Fat
3.91 g
Carbs
0.12 g
Protein
6.4 g
There are 63 calories in 1 ounce of boneless Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 1 oz of boneless
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
0.961g
5%
Trans Fat
-
Polyunsaturated Fat
1.014g
Monounsaturated Fat
1.445g
Cholesterol
21mg
7%
Sodium
117mg
5%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
6.4g
Vitamin D
-
Calcium
5mg
0%
Iron
0.36mg
2%
Potassium
130mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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