Baked or Broiled Mackerel
Other common serving sizes
Calories
302
Fat
18.75 g
Carbs
0.56 g
Protein
30.68 g
There are 302 calories in 1 cup of flaked Baked or Broiled Mackerel.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
18.75g
29%
Saturated Fat
4.612g
23%
Trans Fat
-
Polyunsaturated Fat
4.863g
Monounsaturated Fat
6.931g
Cholesterol
102mg
34%
Sodium
563mg
23%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
30.68g
Vitamin D
-
Calcium
24mg
2%
Iron
1.71mg
10%
Potassium
624mg
18%
Vitamin A
274IU
5%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
42 g Atlantic mackerel
42 g Pacific and jack mackerel (mixed species)
42 g Spanish mackerel
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt