Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
Other common serving sizes
Calories
39
Fat
0.3 g
Carbs
8.05 g
Protein
3.31 g
There are 39 calories in 1 cup of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
8.05g
3%
Dietary Fiber
4.4g
16%
Sugars
4.25g
Protein
3.31g
Vitamin D
-
Calcium
137mg
11%
Iron
0.5mg
3%
Potassium
239mg
5%
Vitamin A
25mcg
3%
Vitamin C
28.8mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.