Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)

Other common serving sizes
Calories
34
Fat
0.26 g
Carbs
6.92 g
Protein
2.85 g
There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
6.92g
3%
Dietary Fiber
3.8g
14%
Sugars
3.66g
Protein
2.85g
Vitamin D
-
Calcium
118mg
9%
Iron
0.43mg
2%
Potassium
205mg
4%
Vitamin A
21mcg
2%
Vitamin C
24.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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