Cooked Lotus Root (Fat Not Added in Cooking)

Other common serving sizes
Calories
66
Fat
0.07 g
Carbs
15.92 g
Protein
1.57 g
There are 66 calories in 100 grams of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
276mg
12%
Total Carbohydrate
15.92g
6%
Dietary Fiber
3.1g
11%
Sugars
0.5g
Protein
1.57g
Vitamin D
-
Calcium
26mg
2%
Iron
0.9mg
5%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
27.2mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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Contains these Ingredients

99 g Lotus root (without salt, drained, cooked, boiled)
0.6 g Salt