Cooked Lotus Root (Fat Not Added in Cooking)

Other common serving sizes
Calories
19
Fat
0.02 g
Carbs
4.51 g
Protein
0.44 g
There are 19 calories in 1 ounce of Cooked Lotus Root (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.02g
0%
Saturated Fat
0.006g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
4.51g
2%
Dietary Fiber
0.9g
3%
Sugars
0.14g
Protein
0.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.26mg
1%
Potassium
102mg
2%
Vitamin A
0mcg
0%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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Contains these Ingredients

28 g Lotus root (without salt, drained, cooked, boiled)
0.2 g Salt