Steamed or Boiled Lobster

Other common serving sizes
Calories
220
Fat
1.32 g
Carbs
2.88 g
Protein
46.15 g
There are 220 calories in 1 large lobster tail of Steamed or Boiled Lobster.
Nutrition Facts
Serving Size 1 large lobster tail (yield from 4 lb lobster)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.241g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.36g
Cholesterol
161mg
54%
Sodium
1589mg
69%
Total Carbohydrate
2.88g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.15g
Vitamin D
-
Calcium
138mg
11%
Iron
0.88mg
5%
Potassium
792mg
17%
Vitamin A
59mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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225 g Northern lobster (cooked, moist heat)
1.9 g Salt