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Lobster Salad
Lobster Salad
Other common serving sizes
1 oz
100 g
1 cup
Calories
189
Fat
13.47 g
Carbs
6.35 g
Protein
11.1 g
There are 189 calories in 1 cup of Lobster Salad.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
13.47g
17%
Saturated Fat
2.388g
12%
Trans
Fat
-
Polyunsaturated Fat
6.445g
Monounsaturated Fat
3.649g
Cholesterol
113mg
38%
Sodium
581mg
25%
Total Carbohydrate
6.35g
2%
Dietary Fiber
1.5g
5%
Sugars
3.46g
Protein
11.1g
Vitamin D
-
Calcium
49mg
4%
Iron
0.75mg
4%
Potassium
417mg
9%
Vitamin A
96mcg
11%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
29
100 g
104
1 cup
189
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Lettuce Salad with Assorted Vegetables
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