Lobster Gumbo

Other common serving sizes
Calories
21
Fat
0.8 g
Carbs
2.37 g
Protein
1.13 g
There are 21 calories in 1 ounce of Lobster Gumbo.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.15g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.357g
Cholesterol
3mg
1%
Sodium
67mg
3%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.3g
1%
Sugars
0.69g
Protein
1.13g
Vitamin D
-
Calcium
13mg
1%
Iron
0.3mg
2%
Potassium
64mg
1%
Vitamin A
10mcg
1%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

4 g White rice (long-grain, enriched, parboiled, cooked)
3 g Northern lobster (cooked, moist heat)
1 g Celery
4 g Okra (frozen)
1 g Onions
15 g Red tomatoes (canned)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt