Lobster
Other common serving sizes
Calories
22
Fat
0.13 g
Carbs
0.29 g
Protein
4.68 g
There are 22 calories in 1 ounce, raw, without shell, yield after cooking of Lobster.
Nutrition Facts
Serving Size 1 oz, raw, without shell, yield after cooking
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.036g
Cholesterol
16mg
5%
Sodium
161mg
7%
Total Carbohydrate
0.29g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.68g
Vitamin D
-
Calcium
14mg
1%
Iron
0.09mg
0%
Potassium
80mg
2%
Vitamin A
20IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Northern lobster (cooked, moist heat)
0.2 g Salt