Lobster
Other common serving sizes
Calories
458
Fat
2.74 g
Carbs
6 g
Protein
95.96 g
There are 458 calories in 1 large Lobster.
Nutrition Facts
Serving Size 1 large (4 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
0.749g
Cholesterol
335mg
112%
Sodium
3304mg
138%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.96g
Vitamin D
-
Calcium
288mg
29%
Iron
1.84mg
10%
Potassium
1647mg
47%
Vitamin A
407IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
468 g Northern lobster (cooked, moist heat)
3.9 g Salt