Lobster

Other common serving sizes
Calories
163
Fat
0.97 g
Carbs
2.13 g
Protein
34.15 g
There are 163 calories in 6 ounces, without shell of cooked Lobster.
Nutrition Facts
Serving Size 6 oz, without shell of cooked
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.267g
Cholesterol
119mg
40%
Sodium
1176mg
51%
Total Carbohydrate
2.13g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.15g
Vitamin D
-
Calcium
102mg
8%
Iron
0.65mg
4%
Potassium
586mg
12%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

167 g Northern lobster (cooked, moist heat)
1.4 g Salt