Calories in 100 g of Lobster and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

1

Other common serving sizes

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	22
1 oz, without shell cooked	27
100 g	97
1 tail (8 oz), frozen (yield after cooking, shell removed)	101
1 small (1 lb live weight) (yield after cooking, shell removed)	114
1 cup cooked, diced	141
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	286
1 large (4 lb live weight) (yield after cooking, shell removed)	458

Related types of Lobster

Spiny Lobster (Mixed Species)

Steamed or Boiled Lobster

Canned Lobster

Baked or Broiled Lobster

Boiled or Steamed Crayfish

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