Calories in 1 medium Baked or Broiled Lobster and Nutrition Facts

Nutrition Facts

Serving Size

1 medium (2.5 lb live weight) (yield after cooking, shell removed)

Amount Per Serving

Calories

342

% Daily Values*

Total Fat

8.88g

11%

Saturated Fat

4.867g

24%

Trans Fat

Polyunsaturated Fat

0.528g

Monounsaturated Fat

2.321g

Cholesterol

224mg

75%

Sodium

1858mg

81%

Total Carbohydrate

3.66g

Dietary Fiber

Sugars

Protein

58.35g

Vitamin D

Calcium

177mg

14%

Iron

1.12mg

Potassium

1003mg

21%

Vitamin A

136mcg

15%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	27
1 oz, without shell of	32
100 g	116
1 tail (8 oz), frozen (yield after cooking, shell removed)	121
1 small (1 lb live weight) (yield after cooking, shell removed)	137
1 tail (8 oz), fresh (yield after cooking, shell removed)	145
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	342
1 large (4 lb live weight) (yield after cooking, shell removed)	548

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Baked or Broiled Lobster

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