Calories in 1 large Baked or Broiled Lobster and Nutrition Facts

Nutrition Facts

Serving Size

1 large (4 lb live weight) (yield after cooking, shell removed)

Amount Per Serving

Calories

548

% Daily Values*

Total Fat

14.21g

18%

Saturated Fat

7.787g

39%

Trans Fat

Polyunsaturated Fat

0.845g

Monounsaturated Fat

3.714g

Cholesterol

359mg

120%

Sodium

2974mg

129%

Total Carbohydrate

5.85g

Dietary Fiber

Sugars

Protein

93.36g

Vitamin D

Calcium

283mg

22%

Iron

1.79mg

10%

Potassium

1605mg

34%

Vitamin A

217mcg

24%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, raw, without shell, yield after cooking	27
1 oz, without shell of	32
100 g	116
1 tail (8 oz), frozen (yield after cooking, shell removed)	121
1 small (1 lb live weight) (yield after cooking, shell removed)	137
1 tail (8 oz), fresh (yield after cooking, shell removed)	145
1 medium (2.5 lb live weight) (yield after cooking, shell removed)	342
1 large (4 lb live weight) (yield after cooking, shell removed)	548

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Baked or Broiled Lobster

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