Lettuce Salad with Cheese, Tomato and/or Carrots
Other common serving sizes
Calories
157
Fat
11.13 g
Carbs
5.84 g
Protein
9.25 g
There are 157 calories in 1 Wendy's side salad of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size 1 Wendy's side salad
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
11.13g
17%
Saturated Fat
6.989g
35%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
3.123g
Cholesterol
34mg
11%
Sodium
239mg
10%
Total Carbohydrate
5.84g
2%
Dietary Fiber
1.9g
7%
Sugars
3.27g
Protein
9.25g
Vitamin D
-
Calcium
264mg
26%
Iron
0.62mg
3%
Potassium
301mg
9%
Vitamin A
4483IU
90%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Garden Salad
Related types of Salads
More Related Foods
Contains these Ingredients
21 g Carrots
12 g Celery
43 g Iceberg lettuce (includes crisphead types)
11 g Radishes
35 g Red tomatoes
33 g Cheddar cheese