Lettuce Salad with Cheese, Tomato and/or Carrots
Other common serving sizes
Calories
29
Fat
2.04 g
Carbs
1.07 g
Protein
1.69 g
There are 29 calories in 1 ounce of Lettuce Salad with Cheese, Tomato and/or Carrots.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.571g
Cholesterol
6mg
2%
Sodium
44mg
2%
Total Carbohydrate
1.07g
0%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
1.69g
Vitamin D
-
Calcium
48mg
5%
Iron
0.11mg
1%
Potassium
55mg
2%
Vitamin A
820IU
16%
Vitamin C
1.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
4 g Carrots
2 g Celery
8 g Iceberg lettuce (includes crisphead types)
2 g Radishes
6 g Red tomatoes
6 g Cheddar cheese