Lettuce
Other common serving sizes
Calories
109
Fat
1.09 g
Carbs
23.17 g
Protein
7.02 g
There are 109 calories in 1 large head of Lettuce.
Nutrition Facts
Serving Size 1 large head
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.09g
2%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
23.17g
8%
Dietary Fiber
9.4g
37%
Sugars
13.73g
Protein
7.02g
Vitamin D
-
Calcium
140mg
14%
Iron
3.20mg
18%
Potassium
1100mg
31%
Vitamin A
3916IU
78%
Vitamin C
21.8mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
780 g Iceberg lettuce (includes crisphead types)