Lettuce

Other common serving sizes
Calories
38
Fat
0.38 g
Carbs
8.17 g
Protein
2.48 g
There are 38 calories in 5 cups of shredded or chopped Lettuce.
Nutrition Facts
Serving Size 5 cups of shredded or chopped
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
8.17g
3%
Dietary Fiber
3.3g
12%
Sugars
4.84g
Protein
2.48g
Vitamin D
-
Calcium
50mg
4%
Iron
1.13mg
6%
Potassium
388mg
8%
Vitamin A
69mcg
8%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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