Lettuce

Other common serving sizes
Calories
31
Fat
0.31 g
Carbs
6.53 g
Protein
1.98 g
There are 31 calories in 4 cups of shredded or chopped Lettuce.
Nutrition Facts
Serving Size 4 cups of shredded or chopped
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
6.53g
2%
Dietary Fiber
2.6g
9%
Sugars
3.87g
Protein
1.98g
Vitamin D
-
Calcium
40mg
3%
Iron
0.9mg
5%
Potassium
310mg
7%
Vitamin A
55mcg
6%
Vitamin C
6.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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220 g Iceberg lettuce (includes crisphead types)