Lettuce
Other common serving sizes
Calories
8
Fat
0.08 g
Carbs
1.63 g
Protein
0.5 g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Nutrition Facts
Serving Size 1 cup of shredded or chopped
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.041g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.7g
3%
Sugars
0.97g
Protein
0.5g
Vitamin D
-
Calcium
10mg
1%
Iron
0.23mg
1%
Potassium
78mg
2%
Vitamin A
276IU
6%
Vitamin C
1.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
55 g Iceberg lettuce (includes crisphead types)