Lettuce
Other common serving sizes
Calories
4
Fat
0.04 g
Carbs
0.8 g
Protein
0.24 g
There are 4 calories in 1 ounce, raw, yields of Lettuce.
Nutrition Facts
Serving Size 1 oz, raw, yields
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.3g
1%
Sugars
0.48g
Protein
0.24g
Vitamin D
-
Calcium
5mg
0%
Iron
0.11mg
1%
Potassium
38mg
1%
Vitamin A
136IU
3%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
27 g Iceberg lettuce (includes crisphead types)