Boston Lettuce
Other common serving sizes
Calories
21
Fat
0.36 g
Carbs
3.63 g
Protein
2.2 g
There are 21 calories in 1 head of Boston Lettuce.
Nutrition Facts
Serving Size 1 head (5" dia)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.8g
6%
Sugars
1.53g
Protein
2.2g
Vitamin D
-
Calcium
57mg
4%
Iron
2.02mg
11%
Potassium
388mg
8%
Vitamin A
271mcg
30%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
163 g Butterhead lettuce (includes Boston and bibb types)