There are 57 calories in 8 cups of shredded or chopped Boston Lettuce.
Nutrition Facts
Serving Size
8 cups of shredded or chopped
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.97g
1%
Saturated Fat
0.128g
1%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
9.81g
4%
Dietary Fiber
4.8g
17%
Sugars
4.14g
Protein
5.94g
Vitamin D
-
Calcium
154mg
12%
Iron
5.46mg
30%
Potassium
1047mg
22%
Vitamin A
730mcg
81%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.