Arugula Lettuce

Other common serving sizes
Calories
40
Fat
1.06 g
Carbs
5.84 g
Protein
4.13 g
There are 40 calories in 8 cups of Arugula Lettuce.
Nutrition Facts
Serving Size 8 cups
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
5.84g
2%
Dietary Fiber
2.6g
9%
Sugars
3.28g
Protein
4.13g
Vitamin D
-
Calcium
256mg
20%
Iron
2.34mg
13%
Potassium
590mg
13%
Vitamin A
190mcg
21%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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160 g Arugula (rocket)