There are 40 calories in 8 cups of Arugula Lettuce.
Nutrition Facts
Serving Size
8 cups
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.51g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
43mg
2%
Total Carbohydrate
5.84g
2%
Dietary Fiber
2.6g
9%
Sugars
3.28g
Protein
4.13g
Vitamin D
-
Calcium
256mg
20%
Iron
2.34mg
13%
Potassium
590mg
13%
Vitamin A
190mcg
21%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.